tag:blogger.com,1999:blog-62062812098870142082024-03-08T05:11:45.992-08:00Get-Paid-to-Lose-WeightDaterhttp://www.blogger.com/profile/03077507853797419868noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-6206281209887014208.post-80063320821621525062011-02-02T06:38:00.000-08:002011-02-02T07:29:57.809-08:00Positive thinking all by itself won't remove a single pound from your body<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_zeRzo3YVRwM/TUlvFYRbAeI/AAAAAAAAA3U/6c7IHESnI9g/s1600/images.jpeg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 272px; height: 185px;" src="http://4.bp.blogspot.com/_zeRzo3YVRwM/TUlvFYRbAeI/AAAAAAAAA3U/6c7IHESnI9g/s400/images.jpeg" alt="" id="BLOGGER_PHOTO_ID_5569104552425882082" border="0" /></a><span style="font-size:100%;"><br /></span><span style=";font-family:Verdana;font-size:100%;" ><span style="color: rgb(0, 0, 0);font-family:verdana;font-size:14px;" ><span style="font-size:100%;">A low calorie diet is a form of restricted diet where people take in less calories from their food.Researchers have revealed that a low-calorie diet can affect a person’s muscle mass, bone density, and strength.Fewer calories mean that dieters are hungrier most of the time.Your metabolism will detect any major drop in calories and it will then adjust itself by burning fewer calories each day -that is the reason you cannot lose weight by starving yourself and that's why <span style="font-weight: bold; color: rgb(255, 102, 0);">LOW CALORIE DIET do not work.</span><br /><br />Low fat diets are a form of kind of diets is that they tend to replace fat with carbohydrates. Latest research suggests that it's not the number of calories that makes us fat, it's the type of calories.Carbohydrates tend to increase the sugar in our blood and therefore our body increases the production of the hormone insulin (the only hormone in the body that can reduce blood sugar).<br />The results of extra insulin production are:<br /> * Increased appetite.<br /> * The excess food is converted into fat to provide us with energy in the future.<br /> * The fat we already have gets "locked" and we can't burn it.<br />People are not losing weight by switching to the "low fat lifestyle" -<span style="color: rgb(255, 153, 0);"><span style="font-weight: bold; color: rgb(255, 102, 0);">LOW FAT DIETS do not work!</span><br /><br /></span></span></span></span><span style=";font-family:Verdana;font-size:100%;" ><span style="color: rgb(0, 0, 0);font-family:verdana;font-size:14px;" ><span style="font-size:100%;"> Low carb diets are a form of diet where people limit the amount of carbohydrates that are consumed, as carbohydrates turn into fat. The focus of low carb diets is that you need to count the number of carbs that go into your daily diet.<br />Low carb diets drain most of your energy and can lead to a harmful increase in the acidity of the body fluids, a condition called acidosis or ketosis. A lot of the weight you drop while on a low-carbohydrate diet is water.<br />Low-carb diets make you feel sad and stressed - <span style="font-weight: bold; color: rgb(255, 102, 0);">LOW CARB DIETS do not work!</span><br /></span></span></span><br /><span style=";font-family:Verdana;font-size:100%;" ><span style="color: rgb(0, 0, 0);font-family:verdana;font-size:14px;" ><span style="font-size:100%;"> </span></span></span>Daterhttp://www.blogger.com/profile/03077507853797419868noreply@blogger.com0tag:blogger.com,1999:blog-6206281209887014208.post-73197725897343936112011-02-02T06:34:00.000-08:002011-02-02T06:36:33.263-08:00Forget about your past dieting failures for a moment<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_zeRzo3YVRwM/TUlr45VDN3I/AAAAAAAAA3M/JJ3z6bGl51k/s1600/w4.gif"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 144px;" src="http://2.bp.blogspot.com/_zeRzo3YVRwM/TUlr45VDN3I/AAAAAAAAA3M/JJ3z6bGl51k/s400/w4.gif" alt="" id="BLOGGER_PHOTO_ID_5569101039426287474" border="0" /></a><br />Everyone who wants to lose weight, would like to see immediate results, but losing weight is all about being patient.If you have unsuccessfully tried to lose weight in the past, you are not alone.<br />Don't expect overnight results.Although the results will not be instant, these tips will make a significant difference over few months. Start today!<br /><br />*drink lots of water (drink eight glasses of water each day)<br />*reduce your intake of carbohydrates, and increase the amount of proteins<br />*break your eating down to several small meals (this will keep your metabolism burning on high throughout the day)<br />*cut back on your fat and salt intake<br />*schedule exercising and training in the morning if possible (this will raise your metabolic rate throughout the day, giving much more weight loss effect from your activity)<br />*set goals and work towards them.Daterhttp://www.blogger.com/profile/03077507853797419868noreply@blogger.com0tag:blogger.com,1999:blog-6206281209887014208.post-56195858354761976392011-02-02T06:07:00.000-08:002011-02-02T03:54:55.107-08:00How do I get started?It's easy! Unlike other sites, our sign-up process takes only a few minutes. All you need to do is tell us about yourself and what kind of relationships you're looking for. It usually takes less than a day to approve your profile. Then you'll be on your way. Why wait? The earlier you start, the earlier you'll meet someone new! Just click<a href="http://slim.com/go/page/site_directory.html?pid=g1051752-pmem"> here</a> to join now!Daterhttp://www.blogger.com/profile/03077507853797419868noreply@blogger.com0tag:blogger.com,1999:blog-6206281209887014208.post-12102024246589613082011-02-02T05:56:00.000-08:002011-02-02T03:52:20.966-08:00Is Slim.com really free?Is Slim.com really free?<br /><br />Yes. Anyone who signs up gets instant access to Slim.com's network tools, food and exercise logs, interest groups, and more!<br /><A href=http://slim.com/go/g1051752-pmem target="_blank"><img src="http://ads.slim.com/banners/slim/slim_120x60_03.gif" WIDTH=120 HEIGHT=60 BORDER=0></A>Daterhttp://www.blogger.com/profile/03077507853797419868noreply@blogger.com0tag:blogger.com,1999:blog-6206281209887014208.post-33825936725458884892011-02-02T05:55:00.000-08:002011-02-02T03:54:10.045-08:00What is the purpose of Slim.com?Slim.com exists to help people reach their fitness goals. We do this by encouraging members to interact to form support network relationships and keep track of their personal food and exercise. Slim.com makes it as easy as possible for you to make these connections using the power of the internet.<br /><br /><A href=http://slim.com/go/g1051752-pmem target="_blank"><img src="http://ads.slim.com/banners/slim/christina/slim_300x250_01.gif" WIDTH=300 HEIGHT=250 BORDER=0></A>Daterhttp://www.blogger.com/profile/03077507853797419868noreply@blogger.com0tag:blogger.com,1999:blog-6206281209887014208.post-10941921520895546722011-02-02T05:53:00.000-08:002011-02-02T06:01:52.606-08:00Lose Weight FAST: 5 Tips<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_zeRzo3YVRwM/TUljmzqUheI/AAAAAAAAA3E/mctPVKJCVkY/s1600/lose-weight-fast.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 300px; height: 299px;" src="http://3.bp.blogspot.com/_zeRzo3YVRwM/TUljmzqUheI/AAAAAAAAA3E/mctPVKJCVkY/s400/lose-weight-fast.jpg" alt="" id="BLOGGER_PHOTO_ID_5569091932574221794" border="0" /></a><br />Get started and put these practical tips to lose weight fast into action!<br />Visualize yourself having the body you’ve always dreamed of...<br /><br /><p><span style="font-weight: bold;">Lose-Weight-Fast </span><br /></p><p> <span style="font-weight: bold;">Tip 1</span>: Your health is your top priority. Forget about dramatically cutting down your food intake and using pills that can result to problems in the long-term.</p> <p> <span style="font-weight: bold;">Tip 2</span>: Go after life-long positive results.<br /></p> <p> <span style="font-weight: bold;">Tip 3:</span> Do your best to keep that motivation feverish ALL THE TIME. The bad days must NOT be a reason for you to stop. Never drop the belief that every single day takes you a step closer to our weight loss goals.</p> <p> <span style="font-weight: bold;">Tip 4:</span> The path to lose weight fast has proven stressful for many. And when you do feel stressed, treating yourself for a job well-done or taking a day-off to relax is a very good idea.</p> <span style="font-weight: bold;">Tip 5: </span>Have the right motive to lose weight. Strive to lose weight fast NOT because someone told you so BUT because you realize that it’s for your own good.<strong></strong>Daterhttp://www.blogger.com/profile/03077507853797419868noreply@blogger.com0tag:blogger.com,1999:blog-6206281209887014208.post-24648076310088997632011-02-02T04:28:00.000-08:002011-02-02T04:57:43.158-08:00Low carbohydrate food<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_zeRzo3YVRwM/TUlO3IU5GuI/AAAAAAAAA28/3KuNPnxEm2Y/s1600/lowCarb.jpg"><br /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_zeRzo3YVRwM/TUlOet3qYDI/AAAAAAAAA20/7Pf8J2xxgMM/s1600/atkinsPyramid.jpg"><br /></a><strong>Low-Carb Food Pyramids<br /></strong><a href="http://1.bp.blogspot.com/_zeRzo3YVRwM/TUlO3IU5GuI/AAAAAAAAA28/3KuNPnxEm2Y/s1600/lowCarb.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 265px;" src="http://1.bp.blogspot.com/_zeRzo3YVRwM/TUlO3IU5GuI/AAAAAAAAA28/3KuNPnxEm2Y/s400/lowCarb.jpg" alt="" id="BLOGGER_PHOTO_ID_5569069123255212770" border="0" /></a><a href="http://4.bp.blogspot.com/_zeRzo3YVRwM/TUlOet3qYDI/AAAAAAAAA20/7Pf8J2xxgMM/s1600/atkinsPyramid.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 362px; height: 400px;" src="http://4.bp.blogspot.com/_zeRzo3YVRwM/TUlOet3qYDI/AAAAAAAAA20/7Pf8J2xxgMM/s400/atkinsPyramid.jpg" alt="" id="BLOGGER_PHOTO_ID_5569068703836430386" border="0" /></a><br /><h3>Low Carbohydrate Vegetables</h3>asparagus, beet green, bok choy, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, collard, cucumber, kale, kohlrabi, lettuce, mustard green, olive, onios, parsley, pepper, pumpkin, radish, spinach, summer squash, turnip, watercress and zucchini<br /><br /><h3>Low Carbohydrate Fruits</h3> apple, avocados, banana, berries, coconut, fig, grapefruit, lime, lemon, kiwi fruit, melon, orange, pear, pineapple, plum, tangerine and tomato.<br /><br /><h3>Foods Without Carbohydrates or Zero carbohydrate foods.</h3>-Water is totally free of carbohydrates.<br />-Pork, turkey, lamb, beef, chicken have no carbohydrate.<br />-Salmon, Alaskan halibut, sardines, anchovies, trout and mackerel are in the list of low carbohydrate foods<br />-Canola, corn oil, olive, sunflower, soybean oil, peanut oil, walnut oil and flax-seed , butter, margarine, most cheeses, vegetable shortening, etc. have zero carbohydrate.<br />-Raw egg white and egg yellow have no carbohydrates. Cooked eggs like omelette or boiled egg have 1 g carbohydrate.<br />-Tea and coffee have no carbohydrates.<br />-Club soda, wine ,vodka, gin, rum, whisky are zero carbohydrate foods<br /><span style="font-style: italic;">***These foods may be high in calories, fats, sodium and cholesterol so if you are looking for a low carbohydrate diet, then you should consider this.</span>***Daterhttp://www.blogger.com/profile/03077507853797419868noreply@blogger.com0tag:blogger.com,1999:blog-6206281209887014208.post-42878372477595728462011-02-02T04:15:00.000-08:002011-02-02T05:43:10.926-08:00I want to reduce fat on my thighs and hips...<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_zeRzo3YVRwM/TUlLjowwWEI/AAAAAAAAA2s/o1o3a-whdi8/s1600/reduce_cellulite.png"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 303px; height: 282px;" src="http://2.bp.blogspot.com/_zeRzo3YVRwM/TUlLjowwWEI/AAAAAAAAA2s/o1o3a-whdi8/s320/reduce_cellulite.png" alt="" id="BLOGGER_PHOTO_ID_5569065489829746754" border="0" /></a><br /><span style="font-style: italic; color: rgb(0, 102, 0);">I want to reduce fat on my thighs and hips.</span><br /><span style="font-style: italic; color: rgb(0, 102, 0);">Please suggest some good workouts please that can be done at home.</span><br /><br /><span style="font-weight: bold;">*you should eat low carb food and also exercise for 10 min everyday</span><br /><br />*<span style="font-weight: bold;">reduce calories, reduce sodium, and reduce fat!</span><br /><br /><span style="font-weight: bold;">*add at least one hour of walking to your day and you will notice a huge difference in two weeks<br /></span><br /><span style="font-weight: bold;">*drink 8 glasses of water a day</span><br /><br /><span style="font-weight: bold;">*don't consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, ice cream, candy etc) and nothing fried</span><br /><br />*<span style="font-weight: bold;">speed up your metabolism</span><br />- The best way to speed up your metabolism is through cardiovascular (using the heart) exercise.It is best to do cardio on an empty stomach.<br />- The second best way to speed up the metabolism is by increasing meal frequency. Instead of eating 2 - 3 meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.<br /><br /><span style="font-weight: bold;">* There are three possible reasons causes unwanted gains in weight and body fat</span><br />(1) Eat late at night<br />(2) Exceed your normal caloric intake<br />(3) Lack of exercise or physical activity.<br /><br />If you have a lot of fat on your hips and thighs,you must be patient.Fat thighs do not disappear overnight.However, if you follow<span style="font-weight: bold;"> a sensible weight loss diet</span>, all your fat will gradually disappear.<br /><span style="font-weight: bold;">A sensible diet is a balanced eating-plan which is high in vegetables, fruit, and other complex carbohydrates, low in fat and moderate in protein.<br /><br />Tone Your Body : Exercises to Slim Down Your Thighs & Hips<br /><br /></span><a href="http://www.youtube.com/watch?v=YEt_B9k0Qa8">http://www.youtube.com/watch?v=YEt_B9k0Qa8</a><br />1.Knee Dips<br />2.Squats<br />3.Leg Lifts<br /><br /><p>Here are a few of the most <span style="font-weight: bold;">effective free weight based thin thighs exercises</span>…</p> <ul><li>Thigh Squats</li><li>Dumbbell lunges</li><li>Barbell Lunges</li><li>Dumbbell Steupsp</li><li>Leg Press</li><li>Leg Extension</li><li>Leg Curls</li><li>Dead Lift</li><li>Stiff Deadlift</li></ul>Daterhttp://www.blogger.com/profile/03077507853797419868noreply@blogger.com0tag:blogger.com,1999:blog-6206281209887014208.post-13896464667565424322011-02-02T03:55:00.000-08:002011-02-02T04:09:29.346-08:00Apple cider vinegar reduce fat and cellulite!!!???<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_zeRzo3YVRwM/TUlH0RHISTI/AAAAAAAAA2k/wry19pxQNpY/s1600/apple-cider-vinegar.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 280px; height: 280px;" src="http://1.bp.blogspot.com/_zeRzo3YVRwM/TUlH0RHISTI/AAAAAAAAA2k/wry19pxQNpY/s320/apple-cider-vinegar.jpg" alt="" id="BLOGGER_PHOTO_ID_5569061377492404530" border="0" /></a>It is said that apple cider vinegar, besides adding taste to a salad, can also reduce fat and cellulite. I haven’t been using it long enough to see any results. Has anyone ever tried this method of weight loss?<br /><br />*The Apple Cider Vinegar Diet has been known to help people lose weight.<br /><br />*Experienced individuals in the weight loss business suggest three teaspoonfuls of apple cider vinegar before meals.<br /><br />*Tests have claimed that the pectin in the apples along with the acidity of the vinegar may actually be a good fat and weight loss agent.<br /><br />* Apple cider vinegar cleans your stomach out and curves your appetite.<br /><br /><p>Dr. Andrew Weil offers his expert opinion on this matter:<br />“There is absolutely no scientific evidence showing that apple cider<br />vinegar can aid in weight loss or that it contains any magic<br />ingredients that help you to shed pounds. Back in the 1970s when this<br />diet took its place among the many weight loss fads and scams,<br />proponents claimed that somehow a combination of apple cider, kelp,<br />vitamin B-6, and lecithin fooled the body’s metabolism into burning<br />fat faster than it would normally.</p> <p>These days the claims are far less elaborate - supposedly, all you<br />need to do to lose weight is to take one, two, or three teaspoons of<br />apple cider vinegar before every meal, starting with one teaspoon and<br />then working up to two or three. I understand that taking more than<br />three teaspoons isn’t supposed to lead to better results. The only<br />dieting advice you get with this “diet” is to eat moderate portions at<br />meals, avoid snacking, and wait for the apple cider vinegar to reduce<br />your hunger and food cravings.”</p><br /><br />Also, remember the phrase <span style="font-weight: bold;">'an apple a day keeps the doctor away?' </span>Daterhttp://www.blogger.com/profile/03077507853797419868noreply@blogger.com0tag:blogger.com,1999:blog-6206281209887014208.post-84896203400866786422009-02-13T06:07:00.001-08:002009-02-13T06:07:27.350-08:00Slim.com users are usually intelligent and successfulSlim.com users are usually intelligent and successful. Many members have very busy lives, but don't want to live the single life. They want to share their experiences with friends and loved ones. They just don't have time to cruise the scene night after night, trying to find someone to connect with. They're adventurous and use Slim.com's online community as a convenient tool to meet new friends and improve their relationship skills.Daterhttp://www.blogger.com/profile/03077507853797419868noreply@blogger.com0tag:blogger.com,1999:blog-6206281209887014208.post-42899882651735474352009-02-13T06:05:00.000-08:002009-02-13T06:06:36.838-08:00Slim.com is the ideal place to beSlim.com is the ideal place to be if you don't want to put aside your personal relationships. You can meet all kinds of new friends and improve your relationship skills all for free!<br /><br /><br /> * Mingle in a chat room, get advice from other members, and much more!<br /><br /><br /> * Let our sophisticated software search for your perfect match according to your high standards.<br /><br /><br /> * Sharpen your dating skills with our FREE Relationship Workshop.<br /><br /><br /> * Slim.com is open 24 hours a day and 7 days a week. You can have a social life that fits your schedule.<br /><br /><br /> * Your information is completely confidential - you can check out your potential friends anonymously<br /><br /><br /> * Most importantly, Slim.com is FREE and it's FUN!<br /> <a href="http://slim.com/go/page/tour_page1.html?pid=g1051752-pmem">Join now!</a>Daterhttp://www.blogger.com/profile/03077507853797419868noreply@blogger.com0tag:blogger.com,1999:blog-6206281209887014208.post-58783423949700170992009-02-13T05:57:00.000-08:002009-02-13T05:58:51.011-08:00Once I Join:Once I Join:<br />How do I send emails to members?<br /><br />You must be in someone's support network to send them an email. To contact other members on Slim.com, please follow these steps:<br /><br /> 1. Log into the site using your username and password.<br /> 2. Go to the profile of the member you wish to email.<br /> 3. Click the Send an Email link and fill out the form. You can also attach up to three photos to the email. When finished, you can either send the message or save it as a draft in your Message Center.<br /><br />How do I get email from other members?<br /><br />When you get mail, it will appear in your free Message Center. To open your Message Center:<br /><br /> 1. Log into your account.<br /> 2. Click on the mailbox button on the top navigation bar.<br /> 3. This will open your InBox and show you any messages that you have received. (CC/Copied messages can be found in your Sent Messages folder)Daterhttp://www.blogger.com/profile/03077507853797419868noreply@blogger.com0tag:blogger.com,1999:blog-6206281209887014208.post-27390415703071412532009-02-13T05:52:00.000-08:002009-02-13T05:54:51.299-08:00Get-Paid-to-Lose-WeightSlim.com - More than just a dating service<br />Slim.com is the largest online relationship community. It's more than a dating service - It is your one-stop solution for finding romance, pen pals, new friends, and activity partners. No matter what you're looking for, you've come to the right place! <br /><br />Does it really work?<br /> <br />Our members average about four pounds per week...<br /><br />How much do you want to lose?<br /><br />Member Benefits...<br /> <br />• Exclusive peer support network to keep you motivated!<br />• Fast and Easy Food/Exercise tracking and reports.<br />• Expert meal plan<br /><br />Get PAID to LOSE Weight!<br /> <br />Earn Slim.com reward points by losing weight and interacting with other members.<br /><br />Slim.com is the only weight-loss site that actually pays you to lose weight!Daterhttp://www.blogger.com/profile/03077507853797419868noreply@blogger.com0