Wednesday, February 2, 2011

Forget about your past dieting failures for a moment

Everyone who wants to lose weight, would like to see immediate results, but losing weight is all about being patient.If you have unsuccessfully tried to lose weight in the past, you are not alone.
Don't expect overnight results.Although the results will not be instant, these tips will make a significant difference over few months. Start today!

*drink lots of water (drink eight glasses of water each day)
*reduce your intake of carbohydrates, and increase the amount of proteins
*break your eating down to several small meals (this will keep your metabolism burning on high throughout the day)
*cut back on your fat and salt intake
*schedule exercising and training in the morning if possible (this will raise your metabolic rate throughout the day, giving much more weight loss effect from your activity)
*set goals and work towards them.

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