Wednesday, February 2, 2011
A low calorie diet is a form of restricted diet where people take in less calories from their food.Researchers have revealed that a low-calorie diet can affect a person’s muscle mass, bone density, and strength.Fewer calories mean that dieters are hungrier most of the time.Your metabolism will detect any major drop in calories and it will then adjust itself by burning fewer calories each day -that is the reason you cannot lose weight by starving yourself and that's why LOW CALORIE DIET do not work.
Low fat diets are a form of kind of diets is that they tend to replace fat with carbohydrates. Latest research suggests that it's not the number of calories that makes us fat, it's the type of calories.Carbohydrates tend to increase the sugar in our blood and therefore our body increases the production of the hormone insulin (the only hormone in the body that can reduce blood sugar).
The results of extra insulin production are:
* Increased appetite.
* The excess food is converted into fat to provide us with energy in the future.
* The fat we already have gets "locked" and we can't burn it.
People are not losing weight by switching to the "low fat lifestyle" -LOW FAT DIETS do not work!
Low carb diets are a form of diet where people limit the amount of carbohydrates that are consumed, as carbohydrates turn into fat. The focus of low carb diets is that you need to count the number of carbs that go into your daily diet.
Low carb diets drain most of your energy and can lead to a harmful increase in the acidity of the body fluids, a condition called acidosis or ketosis. A lot of the weight you drop while on a low-carbohydrate diet is water.
Low-carb diets make you feel sad and stressed - LOW CARB DIETS do not work!
Everyone who wants to lose weight, would like to see immediate results, but losing weight is all about being patient.If you have unsuccessfully tried to lose weight in the past, you are not alone.
Don't expect overnight results.Although the results will not be instant, these tips will make a significant difference over few months. Start today!
*drink lots of water (drink eight glasses of water each day)
*reduce your intake of carbohydrates, and increase the amount of proteins
*break your eating down to several small meals (this will keep your metabolism burning on high throughout the day)
*cut back on your fat and salt intake
*schedule exercising and training in the morning if possible (this will raise your metabolic rate throughout the day, giving much more weight loss effect from your activity)
*set goals and work towards them.
Get started and put these practical tips to lose weight fast into action!
Visualize yourself having the body you’ve always dreamed of...
Tip 1: Your health is your top priority. Forget about dramatically cutting down your food intake and using pills that can result to problems in the long-term.
Tip 2: Go after life-long positive results.
Tip 3: Do your best to keep that motivation feverish ALL THE TIME. The bad days must NOT be a reason for you to stop. Never drop the belief that every single day takes you a step closer to our weight loss goals.
Tip 4: The path to lose weight fast has proven stressful for many. And when you do feel stressed, treating yourself for a job well-done or taking a day-off to relax is a very good idea.Tip 5: Have the right motive to lose weight. Strive to lose weight fast NOT because someone told you so BUT because you realize that it’s for your own good.
Low-Carb Food Pyramids
Low Carbohydrate Vegetablesasparagus, beet green, bok choy, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, collard, cucumber, kale, kohlrabi, lettuce, mustard green, olive, onios, parsley, pepper, pumpkin, radish, spinach, summer squash, turnip, watercress and zucchini
Low Carbohydrate Fruitsapple, avocados, banana, berries, coconut, fig, grapefruit, lime, lemon, kiwi fruit, melon, orange, pear, pineapple, plum, tangerine and tomato.
Foods Without Carbohydrates or Zero carbohydrate foods.-Water is totally free of carbohydrates.
-Pork, turkey, lamb, beef, chicken have no carbohydrate.
-Salmon, Alaskan halibut, sardines, anchovies, trout and mackerel are in the list of low carbohydrate foods
-Canola, corn oil, olive, sunflower, soybean oil, peanut oil, walnut oil and flax-seed , butter, margarine, most cheeses, vegetable shortening, etc. have zero carbohydrate.
-Raw egg white and egg yellow have no carbohydrates. Cooked eggs like omelette or boiled egg have 1 g carbohydrate.
-Tea and coffee have no carbohydrates.
-Club soda, wine ,vodka, gin, rum, whisky are zero carbohydrate foods
***These foods may be high in calories, fats, sodium and cholesterol so if you are looking for a low carbohydrate diet, then you should consider this.***