Wednesday, February 2, 2011
A low calorie diet is a form of restricted diet where people take in less calories from their food.Researchers have revealed that a low-calorie diet can affect a person’s muscle mass, bone density, and strength.Fewer calories mean that dieters are hungrier most of the time.Your metabolism will detect any major drop in calories and it will then adjust itself by burning fewer calories each day -that is the reason you cannot lose weight by starving yourself and that's why LOW CALORIE DIET do not work.
Low fat diets are a form of kind of diets is that they tend to replace fat with carbohydrates. Latest research suggests that it's not the number of calories that makes us fat, it's the type of calories.Carbohydrates tend to increase the sugar in our blood and therefore our body increases the production of the hormone insulin (the only hormone in the body that can reduce blood sugar).
The results of extra insulin production are:
* Increased appetite.
* The excess food is converted into fat to provide us with energy in the future.
* The fat we already have gets "locked" and we can't burn it.
People are not losing weight by switching to the "low fat lifestyle" -LOW FAT DIETS do not work!
Low carb diets are a form of diet where people limit the amount of carbohydrates that are consumed, as carbohydrates turn into fat. The focus of low carb diets is that you need to count the number of carbs that go into your daily diet.
Low carb diets drain most of your energy and can lead to a harmful increase in the acidity of the body fluids, a condition called acidosis or ketosis. A lot of the weight you drop while on a low-carbohydrate diet is water.
Low-carb diets make you feel sad and stressed - LOW CARB DIETS do not work!
Everyone who wants to lose weight, would like to see immediate results, but losing weight is all about being patient.If you have unsuccessfully tried to lose weight in the past, you are not alone.
Don't expect overnight results.Although the results will not be instant, these tips will make a significant difference over few months. Start today!
*drink lots of water (drink eight glasses of water each day)
*reduce your intake of carbohydrates, and increase the amount of proteins
*break your eating down to several small meals (this will keep your metabolism burning on high throughout the day)
*cut back on your fat and salt intake
*schedule exercising and training in the morning if possible (this will raise your metabolic rate throughout the day, giving much more weight loss effect from your activity)
*set goals and work towards them.
Get started and put these practical tips to lose weight fast into action!
Visualize yourself having the body you’ve always dreamed of...
Tip 1: Your health is your top priority. Forget about dramatically cutting down your food intake and using pills that can result to problems in the long-term.
Tip 2: Go after life-long positive results.
Tip 3: Do your best to keep that motivation feverish ALL THE TIME. The bad days must NOT be a reason for you to stop. Never drop the belief that every single day takes you a step closer to our weight loss goals.
Tip 4: The path to lose weight fast has proven stressful for many. And when you do feel stressed, treating yourself for a job well-done or taking a day-off to relax is a very good idea.Tip 5: Have the right motive to lose weight. Strive to lose weight fast NOT because someone told you so BUT because you realize that it’s for your own good.
Low-Carb Food Pyramids
Low Carbohydrate Vegetablesasparagus, beet green, bok choy, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, collard, cucumber, kale, kohlrabi, lettuce, mustard green, olive, onios, parsley, pepper, pumpkin, radish, spinach, summer squash, turnip, watercress and zucchini
Low Carbohydrate Fruitsapple, avocados, banana, berries, coconut, fig, grapefruit, lime, lemon, kiwi fruit, melon, orange, pear, pineapple, plum, tangerine and tomato.
Foods Without Carbohydrates or Zero carbohydrate foods.-Water is totally free of carbohydrates.
-Pork, turkey, lamb, beef, chicken have no carbohydrate.
-Salmon, Alaskan halibut, sardines, anchovies, trout and mackerel are in the list of low carbohydrate foods
-Canola, corn oil, olive, sunflower, soybean oil, peanut oil, walnut oil and flax-seed , butter, margarine, most cheeses, vegetable shortening, etc. have zero carbohydrate.
-Raw egg white and egg yellow have no carbohydrates. Cooked eggs like omelette or boiled egg have 1 g carbohydrate.
-Tea and coffee have no carbohydrates.
-Club soda, wine ,vodka, gin, rum, whisky are zero carbohydrate foods
***These foods may be high in calories, fats, sodium and cholesterol so if you are looking for a low carbohydrate diet, then you should consider this.***
I want to reduce fat on my thighs and hips.
Please suggest some good workouts please that can be done at home.
*you should eat low carb food and also exercise for 10 min everyday
*reduce calories, reduce sodium, and reduce fat!
*add at least one hour of walking to your day and you will notice a huge difference in two weeks
*drink 8 glasses of water a day
*don't consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, ice cream, candy etc) and nothing fried
*speed up your metabolism
- The best way to speed up your metabolism is through cardiovascular (using the heart) exercise.It is best to do cardio on an empty stomach.
- The second best way to speed up the metabolism is by increasing meal frequency. Instead of eating 2 - 3 meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.
* There are three possible reasons causes unwanted gains in weight and body fat
(1) Eat late at night
(2) Exceed your normal caloric intake
(3) Lack of exercise or physical activity.
If you have a lot of fat on your hips and thighs,you must be patient.Fat thighs do not disappear overnight.However, if you follow a sensible weight loss diet, all your fat will gradually disappear.
A sensible diet is a balanced eating-plan which is high in vegetables, fruit, and other complex carbohydrates, low in fat and moderate in protein.
Tone Your Body : Exercises to Slim Down Your Thighs & Hips
Here are a few of the most effective free weight based thin thighs exercises…
- Thigh Squats
- Dumbbell lunges
- Barbell Lunges
- Dumbbell Steupsp
- Leg Press
- Leg Extension
- Leg Curls
- Dead Lift
- Stiff Deadlift
*The Apple Cider Vinegar Diet has been known to help people lose weight.
*Experienced individuals in the weight loss business suggest three teaspoonfuls of apple cider vinegar before meals.
*Tests have claimed that the pectin in the apples along with the acidity of the vinegar may actually be a good fat and weight loss agent.
* Apple cider vinegar cleans your stomach out and curves your appetite.
Dr. Andrew Weil offers his expert opinion on this matter:
“There is absolutely no scientific evidence showing that apple cider
vinegar can aid in weight loss or that it contains any magic
ingredients that help you to shed pounds. Back in the 1970s when this
diet took its place among the many weight loss fads and scams,
proponents claimed that somehow a combination of apple cider, kelp,
vitamin B-6, and lecithin fooled the body’s metabolism into burning
fat faster than it would normally.
These days the claims are far less elaborate - supposedly, all you
need to do to lose weight is to take one, two, or three teaspoons of
apple cider vinegar before every meal, starting with one teaspoon and
then working up to two or three. I understand that taking more than
three teaspoons isn’t supposed to lead to better results. The only
dieting advice you get with this “diet” is to eat moderate portions at
meals, avoid snacking, and wait for the apple cider vinegar to reduce
your hunger and food cravings.”
Also, remember the phrase 'an apple a day keeps the doctor away?'